Massage therapy is a form of alternative medicine recognized throughout the world as capable of treating people suffering from stress, fatigue, anxiety, and help in restoring injuries. Massage therapy is considered the majority of health professionals as a form of alternative medicine, but this view is changing rapidly, as the value of the massage for its health benefits is rapidly becoming recognized as complementary medicine. Massage therapy can be used to relieve stress, fatigue, and anxiety; all of which are experienced by people at some point during their working life. Therapeutic therapy can help in the rehabilitation of injuries, such as strains, muscle tears, and surgery. In some cases, the correct form of massage is more effective than strong medications, and in each case, the message is healthier than pharmaceuticals. here are Top Massage Techniques Explained that you can try
Massage for pregnant women
Massage of pregnancy is like a Swedish massage with several positional settings. It is used to relieve some of the discomfort associated with pregnancy, such as swelling in the legs, muscle and joint pain or decreased flexibility and circulation. The message is usually performed with the mother on her side, using special pillows to arrange her body for maximum comfort. Also known as prenatal massage, treatment helps with relaxation, reduces stress and relieves strained back and leg muscles to correct position and reduce back strain. The pregnancy mask helps the circulatory and lymphatic systems, which allows a healthy blood flow to the mother and child.
Aromatherapy massage uses highly concentrated vegetable oils, known as essential oils, which are added to massage oil or lotion. This method combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It can be very effective in relaxing and healing the mind, body, and spirit and is often described as a very relaxing and rejuvenating experience. Oils are the most important part of the treatment chosen for their therapeutic effect, and not just the flavor, to "therapeutically" stimulate the nasal/olfactory senses. They are used as incense, oil diffusers or aromatic oils, applied directly to the body, depending on the need.
Neuromuscular massage therapy is a deep form of tissue massage to reduce muscle pain by stimulating blood circulation in the nervous system. The theory of neuromuscular massage is that when muscle spasms are not in the whole muscle, but in the centralized area inside the muscle. When the blood flow to this area decreases, it can then be reflected in other areas of the muscle, causing pain.
This treatment involves the use of static pressure focused on a specific area, called a trigger point, and does not include whole body massage. Applying pressure to the trigger point for a few seconds, lactic acid builds up at the point of launch. This relaxes the muscles, increasing the flow of blood and the available oxygen, which releases lactic acid and, consequently, the cause of pain through the nervous system. Pain in the muscles and soreness are neutralized by repeated concentrated pressure above the trigger points.
Hot Stone Massage
Hot stone massage is a complete treatment of the body, which uses smooth flat water stones located on both sides of the spine (centers of the chakras). The goal is to relax the muscles and relieve tension very quickly. Differently weighed stones are used for different pressures.
Stones are used as tools for effective tissue and muscle massage with light, medium or deep pressure levels in the treatment of muscle pain, back pain, stress and other common diseases. Benefits include restoring the natural balance of the body, relaxing deep muscles, improving blood circulation and feeling comfortable and warm.
Sports massage was developed for athletes, but suitable for those who have chronic pain, trauma or problems with range. It focuses on the prevention and treatment of muscle and tendon injuries. Sports massage differs from therapeutic massage in that it is a deeper form of soft tissue massage using specific methods of treating physically active people.
Various types of massage include Post-event - to bring the body tissues into a normal state.
Restorative during training allows athletes to train harder and minimize the possibility of injury. Rehabilitation - aimed at relieving pain due to trauma. Sports massage is a good choice if you have a certain problem caused by sports. It stimulates the circulation of blood and lymphatic fluids, which ensures optimal metabolic metabolism, improves recovery after intensive training, improves efficiency and reduces the occurrence of muscle pain, and also reduces the likelihood of injury.
This massage method is specifically designed for the hands and feet. First, the leg/hand is gently stoked and ground to warm the area before it is processed. Then the massage use will use the thumbs and fingers to examine the subject, including the area between the fingers and fingers, to find any anomalies. An area that needs special attention will be gently squeezed and rubbed until the masseuse moves on to the next area. After the arm or leg is completed, the masseuse will gently rub and stroke the hand or foot again to relieve tension.
Although each category of massage is better suited for certain personal qualities, this is not necessarily true in each case. Sometimes you will find a therapist who is skilled, talented and/or experienced in both areas of massage and is able to provide excellent procedures. Sometimes you can meet psychotherapists, who are a little bit ordinary in the treatment that they perform but still try their best to give you what you need. Regardless of the reason why you receive massage, this is an excellent therapeutic way to relieve stress, tension, anxiety, headaches, neck pain, back pain and some other physical or mental problems. If you have not experienced a massage, then you had one time. Many people include massage in their own health regimen because it not only has a positive effect on the body but also on the mind and spirit.