Thursday, 30 August 2018

What To Expect from A Thai Massage?

















In the current age, people are dealing with a hectic schedule throughout the day and the body, as well as the mind, are getting tired. However, without the appropriate form of energy and fresh moods, no one is able to deliver his or her full contribution to work or to the social life. To rejuvenate the inner soul of the individual and to energize the body, regular exercises, yoga therapies and body massage are very important.

Different forms of massages are found throughout the world. Among them, the Thai massage is well known and is an effective form of rejuvenating the body and the mind of any individual.

Massage Thailand originated over 1000 years ago in Thailand. It is a message that is best performed on the floor and involves a lot of stretching as well as deep kneading and rubbing. It has really gained popularity all over the world and this is because of its many benefits. It is performed so that it can increase one's energy levels while improving on relaxation and the therapist performing it does it using the hands, legs, and feet. This massage does not require oil as it uses the acupressure technique, muscle compression, and joint mobilization. It usually starts from the legs and feet, then moves to the hands and joints, and then to the face for it to be complete.

What are the features of the traditional process?

• Usually, the softly-spoken Thai women are involved in the providing the message.

• The therapist or the masseur uses their hands and palm to give the healing sensation with slow and rapid movements.

• The therapies include the pulling of the toes, ears, fingers, cracking knuckles, moving the recipient's body in different positions.

• Sometimes, walking on the back of the receiver is also involved in the process.

• In some cases, oils (usually warm) are used for the massage or the aromatic items are used to give the recipient a relaxing environment.

• The process of holding the arms, bending your knees, climbing on your body or supporting your body with the masseur's leg or back is involved.


















The massage Thailand technique has gained a huge following because of the many gains that are associated with it. There has been a lot of medical research that has been done on it and it all shows that there are many advantages that come with the message. One of these advantages is the ability to loosen the joints and muscles; the muscular pains and spasms are eliminated through stretching. This later helps with increased energy as well as the feeling of relaxation and it also calms the nervous system. It is also very effective in the improvement of blood circulation and lymph drainage which helps in reducing the levels of stress.

The massage Thailand is so effective and that is why it has gained a lot of popularity over the years. Its ability to calm the nerves and balance them further improves blood circulation, relieves pain and alleviates stress - three qualities which are very important in the functionality of the human body. For the message to be completely effective on the human body it should be done consistently. It is however not recommended for people who have any type of skin ailment and it is good to stay away from any heavy metal days before getting the message.

This type of massage requires a lot of skills for someone to become a certified Thai massage therapist. The massage Thailand course takes several years to master and it has to be taken seriously. Students are advised to start at the beginners level and take some time off to go and practice what they have learned before coming back to do it again and then proceed to the more advanced levels. It is only after taking the classes and having acquired the correct skills that you will be certified as a Thai massage therapist. This is a skill that has been passed down from generation to generation and it requires patience and great understanding to master it.

• Total Relaxation - By relieving the blocked energy lines with rhythmic hand maneuvers and stretching, total relaxation of the body is achieved. This state will give the client a better state of well-being and outlook that advertently slows down aging. This is also found to relieve emotional stress and restore better sleeping patterns.

• Flexibility - The stretch maneuvers will maximize the limb's range of motion and promote flexibility. During the yoga-like stretches, muscles and nerves may be stimulated to its maximum straining point and relieve stiffness. This form of release may increase the person's vital reflexes for better balance and work performance. Good joint flexibility retards attacks of arthritis in patients.
Toning down - The repeatedly slow and gradual hand techniques will reduce the pacing of the bio-rhythm while relaxing. The muscles may tone down and promote better circulation within its relaxed quarters, bringing down the blood pressure to its relaxed state. Thai massage can help stabilize the blood pressure of hypertensive patients.

• Better hemodynamics - The general relaxation of the muscles promotes better circulation and lymph flow. Better circulation delivers better energy boost to where it is needed. Thai massage has been found to be beneficial in Diabetes type 2 by helping to normalize sugar level. The continuous flow of lymph in the body promotes detoxification and better immunity.
















• Brain circulation -
Thai pressure point releasing of the Sen Lines of the head will promote better circulation to the brain giving the client more clarity of thought and prevents a migraine and vascular headaches. Good brain circulation is said to prevent the formation of blood clots that may cause a stroke.

• Better athletic performance - Better chest muscle positioning may promote better respiration during swimming and running events. The improved circulation may help rid the lactic acid that may accumulate in the muscles after the sporting event.

The Thai massage spas are very common and people love to enjoy each session. One who has experienced the therapy for a single session will love to experience the same very soon. Apart from providing relaxation from stress, the internal systems are relaxed and the energy flow within the body is enhanced.

Wednesday, 20 June 2018

Types of Massage That You Can Try






Massage therapy is a form of alternative medicine recognized throughout the world as capable of treating people suffering from stress, fatigue, anxiety, and help in restoring injuries. Massage therapy is considered the majority of health professionals as a form of alternative medicine, but this view is changing rapidly, as the value of the massage for its health benefits is rapidly becoming recognized as complementary medicine. Massage therapy can be used to relieve stress, fatigue, and anxiety; all of which are experienced by people at some point during their working life. Therapeutic therapy can help in the rehabilitation of injuries, such as strains, muscle tears, and surgery. In some cases, the correct form of massage is more effective than strong medications, and in each case, the message is healthier than pharmaceuticals. here are Top Massage Techniques Explained that you can try

Massage for pregnant women
Massage of pregnancy is like a Swedish massage with several positional settings. It is used to relieve some of the discomfort associated with pregnancy, such as swelling in the legs, muscle and joint pain or decreased flexibility and circulation. The message is usually performed with the mother on her side, using special pillows to arrange her body for maximum comfort. Also known as prenatal massage, treatment helps with relaxation, reduces stress and relieves strained back and leg muscles to correct position and reduce back strain. The pregnancy mask helps the circulatory and lymphatic systems, which allows a healthy blood flow to the mother and child.

Aromatherapy Massage
Aromatherapy massage uses highly concentrated vegetable oils, known as essential oils, which are added to massage oil or lotion. This method combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It can be very effective in relaxing and healing the mind, body, and spirit and is often described as a very relaxing and rejuvenating experience. Oils are the most important part of the treatment chosen for their therapeutic effect, and not just the flavor, to "therapeutically" stimulate the nasal/olfactory senses. They are used as incense, oil diffusers or aromatic oils, applied directly to the body, depending on the need.




















Neuromuscular massage
Neuromuscular massage therapy is a deep form of tissue massage to reduce muscle pain by stimulating blood circulation in the nervous system. The theory of neuromuscular massage is that when muscle spasms are not in the whole muscle, but in the centralized area inside the muscle. When the blood flow to this area decreases, it can then be reflected in other areas of the muscle, causing pain.

This treatment involves the use of static pressure focused on a specific area, called a trigger point, and does not include whole body massage. Applying pressure to the trigger point for a few seconds, lactic acid builds up at the point of launch. This relaxes the muscles, increasing the flow of blood and the available oxygen, which releases lactic acid and, consequently, the cause of pain through the nervous system. Pain in the muscles and soreness are neutralized by repeated concentrated pressure above the trigger points.

Hot Stone Massage

Hot stone massage is a complete treatment of the body, which uses smooth flat water stones located on both sides of the spine (centers of the chakras). The goal is to relax the muscles and relieve tension very quickly. Differently weighed stones are used for different pressures.

Stones are used as tools for effective tissue and muscle massage with light, medium or deep pressure levels in the treatment of muscle pain, back pain, stress and other common diseases. Benefits include restoring the natural balance of the body, relaxing deep muscles, improving blood circulation and feeling comfortable and warm.

Sports massage

Sports massage was developed for athletes, but suitable for those who have chronic pain, trauma or problems with range. It focuses on the prevention and treatment of muscle and tendon injuries. Sports massage differs from therapeutic massage in that it is a deeper form of soft tissue massage using specific methods of treating physically active people.

Various types of massage include Post-event - to bring the body tissues into a normal state.

Restorative during training allows athletes to train harder and minimize the possibility of injury. Rehabilitation - aimed at relieving pain due to trauma. Sports massage is a good choice if you have a certain problem caused by sports. It stimulates the circulation of blood and lymphatic fluids, which ensures optimal metabolic metabolism, improves recovery after intensive training, improves efficiency and reduces the occurrence of muscle pain, and also reduces the likelihood of injury.




















Reflexology
This massage method is specifically designed for the hands and feet. First, the leg/hand is gently stoked and ground to warm the area before it is processed. Then the massage use will use the thumbs and fingers to examine the subject, including the area between the fingers and fingers, to find any anomalies. An area that needs special attention will be gently squeezed and rubbed until the masseuse moves on to the next area. After the arm or leg is completed, the masseuse will gently rub and stroke the hand or foot again to relieve tension.

Conclusion

Although each category of massage is better suited for certain personal qualities, this is not necessarily true in each case. Sometimes you will find a therapist who is skilled, talented and/or experienced in both areas of massage and is able to provide excellent procedures. Sometimes you can meet psychotherapists, who are a little bit ordinary in the treatment that they perform but still try their best to give you what you need. Regardless of the reason why you receive massage, this is an excellent therapeutic way to relieve stress, tension, anxiety, headaches, neck pain, back pain and some other physical or mental problems. If you have not experienced a massage, then you had one time. Many people include massage in their own health regimen because it not only has a positive effect on the body but also on the mind and spirit.

Wednesday, 14 March 2018

11 Tips On How To Fully Enjoy Your Massage in Singapore























Do you like to have a quality massage in Singapore that is worth the value for your money? Well, having such kind of massage is not only dependent on the person giving it but also you. Therefore, it is necessary for you to know some few tips to enjoy massage.

For over a thousand years there has been incredible evidence that massage works. However, in the past, it was treated as a special or luxury treat to the nobles.

Nonetheless, times are changing and a lot of research in this area has changed the trend. Currently, massage therapy is becoming a lifestyle of a healthy living and highly recommended by physicians. This is attributed to its incredible benefits such as;

· Boosting immune system
· Aiding the body to heal its tissues
· Increasing blood flow
· Improving the quality of sleep
· Relieving stress, depression, anxiety, and muscle tension among others.

Despite that, did you know that you can have a good massage with the above benefits and not enjoy it? Yes, it is true. Then, how do you make sure you get the best out of every massage you have in Singapore?

Tips to Enjoy Massage

· Relax and be calm; imagine going to a massage parlor with a lot of thoughts running through your mind. Will you even enjoy it? Definitely not. It is thus necessary to leave all your trouble and worries out there before walking into that spa or parlor and having a massage. This will help you to relax, loosen up and feel at home.



















· Avoid distraction;
we love to carry our phones everywhere we go. But, in a massage parlor, a phone will do you more harm than good. You need to be able to relax and give yourself fully to the massage. However, frequent distractions from calls will greatly affect the level of enjoyment and quality of a massage as they will disrupt your peace of mind. Thus, switch off your phone. Moreover, if you have gone with someone for a massage, let them give you enough time to be massaged without any unnecessary distractions.

· Communicate; our bodies are unique and every massage is always tailored to fit your body’s needs. It is wise to always speak with your therapist and guide him/her to know how you would like the massage to be done. If you don’t like or like something, speak out to help your therapist serve you better. In addition, if you have a health condition, it is wise to communicate the issue to your therapist. You came to have the best and that is what you should get.

· Schedule enough time for massage; to fully enjoy your massage, make sure you are not in hurry; don’t feel rushed. Imagine having a massage when you are time conscious, constantly looking at your watch. Will you even enjoy it? The thought of being late can greatly affect the quality of massage you have. This is because you will be worried that your massage might take long and that is not a thought you need to have when trying to enjoy that treat. As a consequence, instead of enjoying it; you will be wondering when will your therapist be done. Also, make sure you get at your massage parlor in time. This will help you to relax and familiarize yourself with the environment.

· Breathe; breathing helps you to feel relaxed and that is something you need when having a massage. Therefore, when having a massage breathe naturally and do not hold your breath as that might tighten you a bit. Furthermore, it will help your body to distribute oxygen efficiently to different organ tissues.

· Do not go for a massage on a full stomach; food is good. Nonetheless, you might have to raincheck having a heavy meal before you head for a massage. You will be required to sleep on your stomach for a while, and that can prove to be very uncomfortable on a full stomach. So, if you need to eat, take something that is light and one that will not make you feel uncomfortable when you lay on your tummy.

· Find a therapist whom you are comfortable with; having a massage is intimate. You let someone touch your body in a deep way and that can be uncomfortable if you are not at ease with your therapist. Therefore, if you need to enjoy your massage, find someone whom you are comfortable with in every aspect of the massage.

· Create a conducive environment for massage; massage is influenced by the environment. Who would like to have a massage in a noisy place, with a lot of movements, and abundant light? A good environment with dim lights, a soothing music, and serene, isolated from the public would greatly make you enjoy your massage.

· Find a therapist who is good; there are different kinds of massage that are adopted in Singapore, some are western oriented and others are indigenous. Depending on the massage that you need, find a therapist who is good at that particular massage type for you to enjoy the massage experience fully.



















· Be receptive
; massage is just like getting into a restaurant and eating a well decorated delicious meal. Some people will notice the effort that was put in the cooking and decorating the food while others will just eat the food to be full. Those who noticed the decorations and how delicious was the food will have a great experience than those who just ate their meal because they were hungry. Similarly, people who take note of how the massage is done and flow with it appreciating every action taken will enjoy it more. Enjoy every physical and emotional bit of your massage.

· Wear what you are comfortable with; some massages require that people remove their clothes while others target certain areas only. Therefore, you can arrange with your therapist on what you can wear or be covered with to avoid feeling uncomfortable during massages.

Conclusion

Therefore, we can agree that by going through these tips to enjoy massage being comfortable is a major component of a great massage as this will make you enjoy it even more. Thus, remember that you need to avoid distractions, be receptive, wear what you are comfortable with, find a good therapist, avoid eating before your massage, have your massage in a good environment, avoiding holding your breath, communicate, schedule enough time, be calm and relaxed. By following these tips to enjoy massage, you are guaranteed of a quality massage experience in Singapore.

Wednesday, 28 February 2018

Top 10 Things to Avoid Doing after Massage







Although the benefits of a massage can satisfy both your physical and emotional needs, it can be a bit frustrating when you feel the tension returns the moment you step out of the massage room. Just like what you do before the massage what you do after is also very important. As a matter of fact, it’s even more important than getting the massage itself. Here are some of the things to avoid doing after massage.

· Do not run a marathon- After a massage, you need to avoid any strain on your body or muscles. Although you may feel like you can run a marathon or move mountains, this is not true since your muscles have just received a workout. Your massage therapist has just spent the last hour pulling, stripping, and lengthening your muscle. If you go for a marathon, you may increase the risk of destroying your muscles especially after they’ve been pulled. Allow yourself at least 24 hours to heal.

· Avoid jumping off the table- At the end of the session, the therapist will go out and it will be time for you to be alone again. Make sure you get out slowly off the table. Remember, it’s quite normal to feel a bit dizzy after the massage therapy. If you do not take your time to get off the table, experiencing an injury is quite normal. By getting out slowly, you will allow your blood flow to readjust. If you feel you need some time, ask your massage therapist for a place where you can relax.

· Avoid stress or any strenuous activity- Try as much as you can to avoid stress or any stressful situation before. If you know you will feel stressed when you talk to someone then try to avoid this. Just don’t talk to someone right after the massage and take it easy after a massage.



















· Avoid taking alcohol-
Massage normally releases impurities or toxins that are in the muscles. Instead of taking beer you need to increase your water intake. Increasing your water will not only help you flush out the impurities but also hydrate your muscles. You also need to avoid drinking tea, coffee, or eating anything that contains caffeine. Caffeine or alcohol has a diuretic effect on the body hence can increase your body’s need for water.

· Do not go veg- You should not go veg at least immediately. Doing a massage therapy is just like going for workout especially if you are concentrating on deep tissue massage. Just like going for an exercise, if you do not cool down well you are likely to experience post-massage soreness. It’s advisable to go for a short walk preferably without carrying anything that might heavy. This will keep your muscles from tightening and also help improve the flow of blood in your body.

· Do not forget your therapist’s name- Massages normally works best when done repeatedly. This means the more you go for massages the more you will feel the effects. It’s, therefore, important to schedule your next massage before you leave. There is nothing bad about having too much massages. While some people receive monthly massages others prefer weekly ones. Just listen to what your body tells you and do exactly that.

· Do not apologize if you fell asleep during the massage- When you fall asleep during the massage, it means that you were relaxed and comfortable during the session. Most therapists, therefore, take it as a compliment when you fell asleep whether it’s true or you just faked it. Please don’t say that you fell asleep because you were completely tired.

· Do not feel emotional- Sometimes if you are a bit stressed up you may feel the need to cry after the session. Alternatively, you may feel cloud nine or even elated. Whatever response that you feel is just normal. You should not try to suppress your emotions. The massage that you’ve gotten may channel these feelings and even double them whichever way. Remember that this is what your body needs. Just allow them to express themselves and you’ll come out feeling much better.


















· Avoid smoking- If you are a smoker make sure you don’t smoke a lot after the massage. Since massaging usually helps your body to release toxins that have accumulated in your body you need to avoid adding more toxins to your body. If you smoke immediately after going through the process you may not be able to achieve your goals. Since the odor is coming out of your nose, it’s likely to remain with you much longer after the session has ended.

· Just don’t sleep- The massage session will be so comfortable and relaxing that the next thing you would want to do is to get into the bed and start sleeping. Believe it or not but this might be the worst thing that you can ever do after a massage. If you want to get the best results then you need to resist this temptation. After the massage, try to be active. It’s no surprise that your massage parlor has facilities for yoga and weight training. Working out will not only leave you energized throughout the day but will also help you get into better shape.

· Avoid eating a heavy meal- Immediately after a massage, your body is very busy with your tissue recovery. It’s therefore, very important to avoid eating a heavy meal. You just need to eat well with healthy foods such as salads, soups, vegetables, and proteins.

Conclusion

There you have it some of the things to avoid doing after a massage. Apart from exercising lightly, you need to try as much as possible to avoid caffeine and alcohol. Since massage releases impurities or toxins from your body the last thing that you would want to do is to add more toxins in the process. Because your health is much more important, your night out can always wait. If you can follow this information and avoid doing some of these things then your massage session experience can last much longer after the therapist has left the room. Remember, an hour in massage parlor should be worth every money that you spend.