Massage is a natural method of helping to reduce stress and anxiety. It helps the mind to relax and relieve the tension that builds up in the body. This is especially important in our modern times where we don't have sufficient outlets for our stress. It is important to release tension as it builds to avoid fatigue.
Massage is one of the best ways to relieve stress in your body. Massage works at two different levels to relieve stress. First, it helps to take your mind off of the issues causing the stress. The second is to reduce the build up of tension and stiffness in the body.
The basics of massage therapy are the actual movements. Movements are used to stretch muscles, rub them, extend them and hold them. Different combinations of pulling and stretching are used to provide for various relief and enhance flexibility. Increasing the elasticity of the muscle and soft tissue areas is also furthered with massage therapy.
Massage therapy can be defined as the manipulation of the soft tissues and muscles of the body. A variety of techniques is used to apply pressure, to hold and to squeeze different areas of the body. This helps in reducing stiffness, relieving tension, and in the improvement of flexibility.
Most people agree with the benefits of massage therapy. The main challenge people face is to obtain regular massage treatments. This is a lease an obstacle just like it is with diet and exercise. These simply needs to be daily habits which are integrated into our daily lives.
Getting frequent massage treatments is perhaps the biggest obstacle to getting regular massage. Most people do not have enough time to spend every day at the spa getting a treatment. However, technology has provided an alternative solution, the massage chair.
Many people are surprised at how effective massage chairs have become. The integration of advanced mechanical systems coupled with sophisticated software programs has enabled massage chairs to replicate the most important massage techniques. These can be applied to individual parts of the body or in full body massages.
Massage chairs can save you time and still give you a full body massage. They can work in parallel whereas a massage therapist can only work sequentially. A massage therapist, therefore, needs much more time to deliver the same massage treatment.
Massage chairs are programmed with many different types of massage techniques.
You can choose from shiatsu, acupressure, deep tissue, reflexology or Swedish massage. These different techniques provide a wide variety of coverage and benefits.
People are seeking more natural and holistic treatments to their common ailments. Massage therapy has been given throughout time to relieve stress and reduce muscle stiffness. There is a great variety of massage schools which have sprung up around the world. Many of these massage techniques are now widely available. Regardless of which massage technique you receive, there are some simple to follow tips on maximizing your therapy results.
Do not eat immediately before a massage:
If you plan on getting a massage, do not eat immediately beforehand. When you eat, it causes blood to be diverging to your digestive tract. This helps the body to more effectively digest your meal. However, this also affects the quality of a massage treatment. You may need thirty to forty minutes to digest your food.
Check with your health advisor first:
You want to avoid any areas that should not receive massage treatments. If you are unsure about receiving a massage treatment, then check with your health advisor. They can let you know if it would be wise to receive a massage in that area. When first receiving a massage, it is typical to feel some discomfort as these areas may be sensitive to start.
Find some relaxing music to play during the session. It is important that you find ways to distract your mind. If you are under stress, then music is an excellent way to let your mind drift. Your mind needs to let go of the tension is holding over your body. Helping to reduce this source of stress will make your body more receptive areas.
Monitor your breath:
Check that you are breathing normally during the therapy session. Sometimes when a stiff muscle is being worked on, the rate of breathing can increase to deal with the discomfort. Monitor your breathing to see if this is occurring. You want to be relaxed, and your breathing should be close to normal.
Turn off your cell phone:
While you are getting a massage, make sure that the real world does not intrude. Disconnect all sources of interruption so that you can just relax. Just a little time of relaxation can help your body recuperate substantially.
Receive your massage in a soft lighting environment:
A couple of candles can completely change the mood of a room. Turn off the lights and use a candle. The flickering of the flame and the low light level is very relaxing.
Use a fragrance:
Aromatherapy is commonly is often used when a massage is a given. This is the simple use of a fragrance to give an ambiance to the environment. Choose a subtle scent that is pleasing and helps you to relax.
Drink a glass of water:
A good habit to develop after getting a massage is to drink a glass of water. Certain massage techniques help to flush toxins out of the body. These toxins can be trapped in the soft tissue areas, and with certain techniques, they are released and need to be removed from the body.
These are just a few tips to help you get the most out of a massage. It is important that the environment and your mental state are congruent with relaxing massage therapy. If you are too distracted, then your body and muscles will not relax. Also, to get the real benefits of massage, it must be received on a frequent basis. Just like diet and exercise, it must be done more than time.