Massaging has been around for ages and there are hundreds of references to various types of massaging if one goes back in history. It is a well accepted fact that massaging has many positive benefits associated with it. Massaging can be done in different parts of the body. There are head massages, body massages, massage of shoulders, arms, legs, thighs, fingers of the hands and last but not foot massage. It is a known fact that our feet are one of the most worked parts of the body. It helps us to move from one place to another. Whether it is doing household chores or travelling form home to workplace, or enjoying some exercises our feet have a very important and significant role to play. It is very important to take care of our feet properly. These include keeping it clean, trimming and cutting the nails, wearing shoes and footwear that are comfortable and allow the feet to breathe.
Our Foot Need Proper Care
While regular habits like giving feet adequate rest after a walk or running is fine, at times this alone may not be enough. At times our feet could be very sore and the muscles, bones and joints could be aching. In such situations massaging the foot could be a great way to give that much needed relief to the feet. Further massaging our feet could also be a great way to relieve stress.
According to ancient Chinese methods of medication including acupuncture, there are certain touch points in the underside of our feet which perhaps might be connected to the various parts and organs of the body. Hence foot massage according to many is just not about giving that much needed relief to the sore and tired feet. It could mean something much more. There are many instances and research articles to prove that massaging the feet at the right place could help in giving better insight. It could also help tone the performance of various vital organs like heart, lungs, liver and kidney. Massaging the feet could also help in controlling blood pressure and hypertension. There is a medical science known as reflexology and massaging our feet could be related to it. Over the next few lines we will try and find out some very pertinent benefits associated with massage of the feet.
It Could Promote Better Sleep
Massaging the foot before going to bed can help a person to have a complete and fulfilling sleep. Sore feet can work negatively on our brains and prevent it from relaxing. Hence a few minutes of massaging of the feet before going to bed can work wonders. As mentioned above, there are a number of acupuncture points on the feet which if massaged thoroughly and professionally could help a person to doze off to sleep.
Improved Circulation Of Blood
Many of us are guilty of leading a sedentary life style. Hence we hardly get any chance to use the foot muscles the way they should be. Further many of us wear footwear that is tight fitting or uncomfortable. This hampers blood circulation in the feet. Hence a soothing massage of the feet at some point of time in the day could help improve blood circulation not only in the feet but also to the whole body. There are specific massage oils and massaging techniques which should be followed while massaging the feet.
Helps A Person To De-Stress Mind And Body
After a tiring and hard working day outside the comfort of home, there is nothing more relaxing than a relaxing and soothing foot massage. Those who walk around and stand a lot would stand to benefit with such massages. Many such people could also complain of swollen feet which could be prevented with regular massaging of the foot.
Enhances Your Mood
As mentioned earlier the science of reflexology and feet massage is closely related. There could be many traumatic incidents in life which could leave a person depressed or even mentally devastated. Research has proven that if such persons are given a soothing feet massage it could help them to overcome mental depression and fatigue. It could help a lot in proving the much needed consolation and draw a balance between grief and the need to adjust to the ways of life. There are certain points in the feet which must be massaged in the right angle to get the right benefit.
It Can Provide Relief From Pains And Aches
Going back to reflexology again, there are studies to prove that there is a close relation between feet massage and relief from various types of pains and aches in different parts of the body. Whether is pain in the neck, joint pain, thigh pain, pain in the upper and lower back, feet massage could be helpful. However, there are specific strokes and methods in which the massage should be done to give the best results. Choosing a good feet massage specialist in Singapore would be the best way forward.
Things To Avoid And Be Careful About While Massaging Feet
Though not backed by scientific facts, there are many who believe that massaging the foot should be avoided after an alcoholic drink. There could be truth in such belief because massaging the feet sets off a chain of reflex actions which could impact the brain. Since the brain would not be working to the best of its ability after a drink, it could cause some side effects. Therefore it would not be a bad idea to be a bit careful in massaging feet if a person is under the influence of alcohol.
Care To Be Taken During Pregnancy
While there is nothing wrong with massage of a woman during pregnancy, there are some areas of concern which should not be overlooked. Massaging certain parts of the feet might have to be avoided because it could set off a chain reaction and could even impact secretion of some hormones which could impact the mother and the child negatively.
In fine, there is no doubt that feet massage has a number of benefits and it has been proven through research that it is not just another gimmick.